Hi, I'm Jay,

Head trainer at JS Fitness, our mission is to help you achieve your fitness goals the right way! whether it's to build strength, build muscle or lose weight for a special occasion no goal is too big.

 

Throughout your fitness journey, we will work together to create a personalized training program tailored entirely around you and your goals. I'll be there to guide and support you every step of the way to keep you motivated, accountable and on track to becoming the best version of yourself. 

SPECIALTIES

  • Weight Loss

  • Strength & Conditioning

  • Functional Training 

  • Circuits Training 

  • MMA Conditioning & Boxing

CERTIFICATIONS

  • Level 3 Personal Trainer (YMCA)

  • Level 2 Fitness Instructor

  • level 1 Weightlifting Coach 

  • Mixed Martial arts Conditioning Coach (MMA)

  • Boxercise Instructor

 

 

What We Do

1-2-1 personal training and small group training or if you are just looking for guidance and structure my online coaching programs are designed to get you results.

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Personal Training

Work 1-2-1 with a fully certified personal trainer who will help you achieve your fitness goals, whether it's to lose weight, increase muscle or sports specific no goal is too big, we will be there to guide and support you to get the best results.

Online Coaching

Our online bespoke training plans are designed and tailored to your specific goals. Stay on track with your workouts using our latest app which your training plans are designed and uploaded straight to your mobile device.

Workout Together

Small Group training is Ideal for friends or family members, Share the cost of Personal Training sessions and work out together, group of up to  2-4 

Boxing Coaching

Boxing is a great way to get in shape, keep you fit and improve your boxing skills, using the core principals of boxing conditioning from pad work to endurance drills

Client Results

 

 

Jay completely transformed both my mind and body in such a within a couple of months. He listened to every goal I had, assessed where I was to meet them and then structured workouts that would push me to achieve these goals. He is also always available, understanding and very very motivating.When doing the workouts he explains everything very clearly and the purpose of each exercise. I am overly thankful and I would 110% recommend!

Client Testimonials

Hear What Others Have to Say

 

Book a Consultation

Start your fitness journey today

 

1 hr | Free

 

An opportunity to sit down to discuss your fitness goals and how I can help you achieve them, together we can create a specifically tailored training program that will be fun, varied and sustainable for your lifestyle.

 

Get in touch 

 

 

 

 

JD Gyms

Queen St 

Cardiff  

CF10 2BH

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©2019 by Jay Smith Fitness.